You Haven't Heard About CrossFit?
Let Me Tell You About CrossFit
Why Choose CrossFit Heavy Timber
Our services have a lot to offer. Our coaches are certified professionals who will educate, motivate and keep you accountable. Our goal is to get you exercising regularly and obtain results you want. They will help you get the most out of your CrossFit experience .
Whether it be through the casual sharing of a recipe or a Nutrition Challenge, your personal awareness of the components of a Healthy Lifestyle will grow .
Athletes can check their performance history through the CoachBoard during class.
Athletes get access to a full suite of videos on how to perform lifts and gymnastic movements.
Our coaches are certified professionals who will educate, motivate and keep you accountable. Our goal is to get you exercising regularly and obtain results you want. They will help you get the most out of your CrossFit experience.
A new “Workout of the Day” (WOD) is posted everyday and completed within a class environment. Within this class environment, a community is formed and relationships are built. A CrossFit affiliate is not your standard gym.
Your membership includes access to performance tracking software to show the Top 3 Alltime PR's for the day's lifts.
Talk to our Experts.
Our personal trainers are certified fitness professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want faster.
CrossFit became a major part of my life in 2012. Being an active person who played Lacrosse competitively...
I started weight lifting after high school to find a physical replacement for sports. In 2012 feeling...
Growing up I competed in hockey, soccer and football. After leaving high school I struggled finding something...
My first introduction to CrossFit was in 2012 in Fredericton when living there for college. From the...
Connect on our Blog
Stay Up-To-Date on the latest happenings at CrossFit Heavy Timber!
CrossFit Heavy Timber – CrossFit Buy-in Pull-ups (3 sets of Max Pullups. Rest as...
CrossFit Heavy Timber – CrossFit Buy-in Snatch Deadlift + Snatch Pull + Snatch (7...
CrossFit Heavy Timber – CrossFit Buy-in Back Rack Lunge (4×10 (5 per leg))...
CrossFit Heavy Timber – CrossFit Buy-in Clean + Hang Clean + Jerk (7 sets) Clean...
CrossFit Heavy Timber – CrossFit Buy-in 1000m Row (Time) Max Effort 1000m Row Metcon...
CrossFit Heavy Timber – CrossFit Metcon Metcon (Time) Complete for time in teams...
Our No Risk Plans
If you're not completely happy with our services, you can cancel within 10 days and get a full refund.
- A “no sweat” one-week trial offer
- Unlimited Access to WOD and Open Gym
- 10% Discount for Couples, Emergency Services, Students
- Additional Discount for pre-payment of 3, 6 & 12 month memberships
Three sessions / week
- Our “lite” plan
- Good for 3 months
- Designed for the seasonal worker or student