Our certified coaches support the CrossFit Training methodology. They will help you reach your fitness, health and performance goals safely and efficiently.

Read more about our coaches below.  Better yet, come out and meet them in person.

  • Matt Sabean

    Bachelor of Science in Biochemistry, UNB Bachelor of Medicine, MUN Medical Resident, CrossFit Level 1 Certified, Co-Owner Crossfit Heavy Timber
    CrossFit became a major part of my life in 2012. Being an active person who played Lacrosse competitively in high school, I was looking for...
  • Jason Payne

    Power line Technician at Newfoundland power. Crossfit level 1 Certified Coach, First Aid and CPR Certified, Co-Owner Crossfit Heavy Timber
    I started weight lifting after high school to find a physical replacement for sports. In 2012 feeling unmotivated and bored with my current...
  • Graham Little

    Cambrian Paramedic (PARA) Program, AEMCA, CrossFit Level 1
    Growing up I competed in hockey, soccer and football. After leaving high school I struggled finding something that gave me the same sense of...
  • Cindy Gillam

    Cardiology Technologist, CrossFit level 1 Coach
    My first introduction to CrossFit was in 2012 in Fredericton when living there for college. From the first WOD, I was hooked. Having been active...