The Blog

Stay up to date on latest happenings and WODs.

20180217

CrossFit Heavy Timber – CrossFit View Public Whiteboard Metcon Metcon (Time) In pairs complete: For Time: 100 DUBs 80 Air Squats 60 KB Snatches (53/35) 40 Pull ups 20 Ring Dips 10 Wall Walks 20 Ring Dips 40 Pull ups 60 KB Snatches 80 Air Squats...
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20180216

CrossFit Heavy Timber – CrossFit View Public Whiteboard Buy-in Snatch Complex (6 sets (18 minutes of work)) Every 3 minutes on the minute 1 Snatch Pull 1 Hang Snatch Pull 1 Power Snatch 1 Snatch Metcon CrossFit Games Open 12.1 (AMRAP – Reps)...
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20180215

CrossFit Heavy Timber – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14min 1000m Row 100 Wall Balls (20/14) 10 Muscle Ups Cashout Tabata AMSU (AMRAP – Reps) 8rds 20s of work 10s rest of: AMRAP AMSU Eagle...
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20180214

CrossFit Heavy Timber – CrossFit View Public Whiteboard Buy-in Front Squat (5×3) Metcon Metcon (Time) 2 Rounds for time 20 Pull Ups 20 Dumbbell Snatch (50/35) 20 Goblet Lunge 20 Dumbbell Snatch Cashout Child’s pose (No Measure) 2 minute...
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20180213

CrossFit Heavy Timber – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 minutes 15 Ring Dips 15 Double Unders Rest 1 minute AMRAP 8 minutes 15 Push Ups 15 Box Jumps (24/20) Cashout Pec Stretch (No Measure) 1...
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20180212

CrossFit Heavy Timber – CrossFit View Public Whiteboard Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary,...
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20180210

CrossFit Heavy Timber – CrossFit Metcon Metcon (Time) Complete for time in pairs: Row 1 mile 150 Wall balls (20/14) 100 Partner Deadlifts (225/155) 50 HSPU 30 Chest to Bar Pull Ups 50 Burpees 100 Toes to Bar 150 Double Unders
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20180209

CrossFit Heavy Timber – CrossFit Metcon Metcon (AMRAP – Reps) For as Long as possible (total reps completed) 0:00-4:00 250m Row Then 2 Rounds of: 12 KBS (53/35) 12 AMSU *rest for remainder of round 4:00-8:00 250m Row Then 2 Rounds of: 15 KBS...
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20180208

CrossFit Heavy Timber – CrossFit Metcon Metcon (Time) For Time 30 Double Unders 21 Deadlifts (225/155) 21 HSPU 30 Double Unders 15 deadlifts 15 HSPU 30 Double Unders 9 Deadlifts 9 HSPU 30 Double Unders Cashout Front split (No Measure) 1min per side...
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20180207

CrossFit Heavy Timber – CrossFit Buy-in Active Shoulders (Weight) Pick 2 KBs of moderate weight: 2 lengths with both KBs above head 1 length with 1 KB above head, 1 KB in front rack 1 length with KBs reversed 1 length with 1 KB in front rack, other...
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